Yard House Menu Nutrition_ Facts and Calorie Guide [Updated – June 30- 2025]

Looking for yard house menu nutrition and calorie info? This guide has you covered. Yard House nutrition facts provide detailed nutrient breakdowns for each dish. From light salads to big shareables like Chicken Nachos, you’ll find it all.

This guide uses Yard House’s official nutrition PDF (valid June 30, 2025). It lists calories, fat, and more for each dish. This helps you make informed choices.

The article will list every item with key details. You’ll see calories, price, and dietary info. Yard House nutrition facts are the main source, with third-party data for comparison.

Notable dishes include Poke Nachos at 880 kcal and Parm Truffle Fries at 500 kcal. The guide also shows how different sauces and portions can change calorie counts.

This guide helps you compare dishes and plan meals. It’s great for controlling portions and finding healthier options. Prices are included to help you make budget-friendly choices.

With yard house menu nutrition clearly explained, the next sections dive into appetizers, pizzas, salads, and more. This way, you can order with confidence.

Overview of Yard House Menu Nutrition and how to use this guide

Are you searching for detailed nutrition and calorie info for your next Yard House meal? This guide offers Yard House nutrition facts and helpful tips. It helps you make informed choices by breaking down calories, macronutrients, and suggesting smart swaps. It also points out items that can vary based on how they’re prepared.

What this nutrition guide includes

The guide gathers official Yard House nutrition facts from their nutrition PDF. You’ll find calories, fat, cholesterol, protein, sodium, carbs, fiber, and sugars for many dishes.

Gardein™ plant-based options are listed alongside traditional dishes. Gluten-free alternatives like a GF bun or yellow corn tortilla are mentioned. It also shows beverage calories and suggests lower-calorie swaps for healthier choices.

How Yard House reports calories and variability disclaimer

Yard House gives calorie counts per standard serving, including sides and sauces unless specified. Handcrafted items can differ due to recipe, ingredient, and kitchen methods. If third-party data shows different values, the guide notes these and provides examples like Fried Calamari and Chicken Nachos.

For any unclear nutrition facts, contact Yard House Guest Relations at 1-800-272-9864. They can help with specific nutrition needs for allergies or medical conditions.

Daily calorie context and tips for portion control

The guide compares items to a 2,000-calorie daily diet to help you understand portion sizes. It clearly labels high-calorie dishes to encourage sharing or reducing portion sizes.

It offers practical tips for controlling portions: split large appetizers, choose side salads or brown rice, ask for dressings on the side, opt for grilled over fried proteins, or try lettuce wraps. These suggestions help you enjoy healthy options at Yard House without sacrificing flavor.

Calorie breakdown of popular appetizers and snacks

Want to pick the right starters at Yard House? This section gives you quick facts on appetizer calories. It compares heavy to light options. Use these yard house nutrition facts to pick a snack or shareable that meets your goals.

High-calorie appetizers to watch for

Some Yard House starters have a lot of calories, thanks to toppings and sauces. Chicken Nachos have about 2,580 kcal, with 1,470 calories from fat. They contain 163 g total fat, 58 g saturated fat, 395 mg cholesterol, 160 g protein, 2,350 mg sodium, and 160 g carbs.

Miguel’s Queso Dip can be around 1,560 kcal with chips. Onion Ring Tower ranges from 986 to 1,330 kcal, depending on dressings and portion. Fried Calamari is between 554 and 990 kcal, based on batter and sauce.

Large-share appetizers like nachos or loaded queso increase calories quickly. Be careful of high sodium and saturated fat in these items.

Lower-calorie starter choices

There are lighter options that don’t lose flavor. Steamed edamame is about 100–180 kcal per serving. Blackened Ahi Sashimi is near 435–450 kcal, with high protein and modest carbs.

Guacamole alone is 171 kcal; chips add 135–200 kcal more. So, watch your portion size. Choosing simple dishes and asking for sauces on the side can cut calories and sodium. These tips are great when looking at Yard House menu nutrition before ordering.

yard house menu nutrition

Want to know the nutrition facts of Yard House before you order? This section guides you to official resources and explains how to compare items. You’ll learn where to find nutrition info, what metrics are important, and how to use menu examples to compare calories, protein, and sodium.

Where to find official Yard House nutrition information

Yard House has a Nutrition PDF that lists calories and nutrients. It was updated as of June 30, 2025. For more info, call Yard House Guest Relations at 1-800-272-9864. Always check the official PDF to ensure accurate nutrition facts.

Key metrics included: calories, fat, saturated fat, sodium, protein, carbs, fiber, sugars

The Yard House PDF has columns for Calories, Calories from Fat, Total Fat, and more. Use these to compare protein, sodium, and fat in different dishes, even if they have similar calories.

Using menu item examples to compare nutritionals

Look beyond just calories when comparing dishes. For example, Poke Nachos have about 880 kcal, with 540 kcal from fat. They have 60 g of total fat and 35 g of protein. Parm Truffle Fries have roughly 500 kcal, with 210 kcal from fat and 24 g of total fat.

Three Cheese Pizza has about 1,110 kcal, with 430 kcal from fat and 47 g of fat. These examples show how different dishes with similar calories can vary in protein and sodium. Use the PDF to choose dishes that fit your dietary needs, not just by calories.

Practical tips when using Yard House data

• Check calories in yard house dishes alongside protein and sodium to choose balanced plates.
• Use the Calories from Fat column to find items high in fat-derived energy.
• Ask staff about preparation if you need lower sodium or gluten-free handling.

Healthy options at Yard House: salads, bowls, and lighter plates

Looking for lighter picks that are satisfying? This section highlights choices that cut calories without sacrificing flavor. The guide uses Yard House menu nutrition figures so you can compare items and customize your meal with confidence.

Start by choosing bowls and salads with lower calories. Small portions often offer a clear savings on calories and sodium while keeping protein high. Below are common entrée values to help you plan.

Lower-calorie entrée salads and bowls often list smaller portion sizes with more vegetables and lean proteins. The shrimp bowl at about 400 kcal or the chicken bowl near 480 kcal give strong protein for fewer calories in yard house menu nutrition listings.

Customization reduces sodium and excess calories in yard house menu nutrition. Ask for dressing on the side to control portions. Swap jasmine rice for brown rice to save roughly 40 kcal per serving. Skip bacon, fried toppings, and heavy cheeses to further cut calories in yard house dishes.

Smart add-ons and swaps keep meals filling without large calorie increases. Choose grilled shrimp (+120 kcal) or grilled chicken (+200 kcal) instead of fried proteins. Grilled salmon is richer at about 400 kcal but adds omega-3s. Extra veggies add volume with minimal calories.

• Request dressing on the side to limit added fats and sodium.
• Choose brown rice (small ~90 kcal) over jasmine (small ~130 kcal) to cut calories.
• Pick grilled proteins instead of battered or fried preparations.
• Skip high-calorie add-ons like bacon and full portions of cheese.

Use these figures from Yard House menu nutrition to weigh flavor against calories in yard house dishes. Small swaps change totals significantly, giving you control while dining out.

Calories in Yard House dishes: pizzas, burgers, and sandwiches

Yard House is known for tasty pizzas, juicy burgers, and big sandwiches. This section gives you the calorie counts for these dishes. It also shows how to make them healthier by making simple changes. Use this info to pick a meal that meets your dietary goals.

Pizza examples and slice counts

Each pizza has different calories based on toppings and style. For example, the Three Cheese pizza has about 1,110 kcal. The Margherita pizza has around 890 kcal. The Truffled Mushroom pizza has about 1,220 kcal.

The Carnivore pizza has roughly 1,440 kcal. The Buffalo Chicken pizza has the most calories, about 1,510 kcal.

Yard House pizzas usually have 6–8 slices. To find out how many calories are in each slice, divide the total calories by the number of slices. For instance, an 8-slice Margherita pizza is about 111 kcal per slice. A 6-slice Buffalo Chicken pizza is about 252 kcal per slice.

Burger and sandwich calorie examples

The Classic Cheeseburger has about 1,100 kcal, with 70 g of fat and 1,690 mg of sodium. It has roughly 50 g of protein. The Truffle Cheeseburger has about 1,280 kcal.

The Two Pepper Jack burger has about 1,090 kcal. Sandwich options include the Grilled Chicken & Avocado Sandwich, with about 1,050 kcal. The Nashville Hot Chicken Sandwich has roughly 1,100 kcal.

The Gardein™ sandwich options range from 1,030 to 1,040 kcal. This is good for comparing plant-based choices.

Side swaps to cut calories

Choosing a fruit cup or side salad instead of fries can save a lot of calories. Switching to brown rice instead of buttered jasmine rice saves about 40 kcal per small serving. Pair these swaps with lighter proteins or dressing on the side to get the most benefit.

For those tracking calories in Yard House dishes, these tips help you make better choices. Look for healthy options at Yard House to enjoy great flavors while keeping calories in check.

Vegan options at Yard House and Gardein™ nutrition highlights

Yard House offers many plant-based dishes for vegans and flexitarians. This guide helps you understand the nutrition of Yard House’s menu. It also shows where Gardein™ items fit into a healthy meal plan. You’ll find calorie, protein, and sodium information for each item to help with your order.

Gardein™ entrees and approximate nutrition

Gardein™ items are a hit on the menu, but some are very high in calories. The Chicken Nachos have almost 2,530 kcal, with 160 g of fat and 58 g of saturated fat. They also have about 2,090–2,060 mg of sodium.

Gardein™ Chicken Tenders & Fries have around 1,230 kcal. The small Gardein™ Mac & Cheese is 1,140 kcal, while the large is 2,120 kcal. One Gardein™ Chicken Bowl has 470 kcal. Salad options with Gardein™ range from 805 kcal to 1,640–1,650 kcal, depending on the dressing and toppings.

Best vegan-friendly choices and customization tips

Opt for bowls with brown rice, grilled veggies, and vinaigrette on the side to cut calories. Choose Gardein™ grilled proteins instead of fried ones when possible.

• Ask for dressing on the side to reduce calories and sodium.
• Swap fries for a side salad or steamed veggies to save calories and boost fiber.
• Share large plates or box half before eating to control portion sizes.

Protein and sodium considerations for plant-based items

Plant proteins like Gardein™ are good sources of protein. Some items have as much as 167 g of protein, great for those needing a lot of protein.

Sodium can be a concern. Many Gardein™ options have hundreds to thousands of milligrams of sodium per serving. Pair high-sodium dishes with low-sodium sides like steamed veggies or a fruit cup.

Use the yard house menu nutrition and yard house nutrition facts to compare items before ordering. Check the ingredients and ask staff about preparation to match your dietary goals.

Choosing vegan options at yard house can be healthy if you pick lower-fat dishes, watch sauces, and pair them with low-sodium sides. Small changes can make a big difference in calories and salt.

Gluten-free menu at Yard House: options and nutrition considerations

Yard House offers many gluten-free items and easy swaps. This guide helps you find safe options, estimate calories, and ask the right questions. Use yard house menu nutrition and yard house nutrition facts to plan your meals.

Swapping bases can change calorie counts. Flour tortillas add about 90 kcal. Yellow corn tortillas are lighter, with roughly 35 kcal. Lettuce wraps add 0 kcal, keeping calories low.

A Vampire Style option adds about 240 kcal. Gluten-free buns are around 200 kcal, good for burgers or sandwiches but increase calories.

Safe entrées include grilled salmon and bowls with brown rice. Mediterranean Salmon has about 630 kcal. Whiskey Glazed Salmon can reach 920 kcal due to sauce and glaze.

Small brown rice portions add about 90 kcal. Steamed edamame ranges from 100 to 180 kcal, depending on portion size. Seared sashimi entrées are around 435–450 kcal with minimal sauces.

Cross-contact is a big worry for those with celiac disease or high sensitivity. Yard House nutrition PDF and kitchen systems note that preparation methods vary. Ask staff if fryers, grills, and prep areas separate gluten-containing items from gluten-free orders.

Confirm if sauces, coatings, or dressings include wheat, soy sauce, or hidden thickeners.

Here are quick tips to ask your server:

• Request ingredient confirmation for sauces and dressings.
• Ask for grilled proteins without marinades that may contain gluten.
• Choose lettuce wraps or corn tortillas instead of flour when possible.
• Order dressings and sauces on the side to control added calories and additives.

Refer to yard house menu nutrition lists when ordering. Use yard house nutrition facts for precise calorie targets and allergen flags. If unsure, ask staff to document how your entrée will be prepared. Your server can confirm if cross-contact risks are minimized at your location.

Low carb choices at Yard House: how to reduce carbs when dining out

Eating low carb at Yard House is easy with a few simple changes. This guide shows how to make smart choices using yard house menu nutrition. It explains how sauces, sides, and drinks affect carb counts. Making small changes can greatly reduce carbs without losing flavor.

Begin by picking appetizers and sides low in starch and sugar. Edamame is a good choice, with about 100–180 calories and few carbs. Seared Ahi Sashimi and Blackened Ahi Sashimi are high in protein and low in carbs if you skip sweet sauces. These are great for a low-carb start to your meal.

Opt for protein-rich main dishes. The Steak Bowl without rice is a good choice, keeping carbs low. The Shrimp Bowl and Chicken Bowl are also good options, with fewer carbs if you skip rice. These dishes are listed in yard house menu nutrition as low-carb choices.

Small changes can make a big difference. A small jasmine rice serving has about 130 kcal, while a small brown rice has about 90 kcal. For a strict low-carb diet, ask for no rice or extra veggies. Choosing lettuce-wrapped tacos or a burger lettuce wrap can also cut carbs.

Sauces and dressings can quickly increase carb counts. Sweet Chili and Teriyaki sauces add sugars that raise carbs and calories. Ask for dressings on the side and avoid sweet glazes on dishes like Maui Pineapple Chicken and Orange Chicken. Also, be mindful of sweetened iced tea and sugary cocktails, as they can add more carbs than a side dish.

• Ask for sauces on the side to control portions and carbs.
• Choose extra vegetables instead of rice to lower calories in yard house dishes.
• Avoid sweet glazes and teriyaki-style finishes when tracking carbs.

Using yard house menu nutrition helps you compare and estimate carbs before ordering. Check calories in yard house dishes to match your daily goals. This way, you can enjoy meals that are both tasty and within your carb limits.

Alcoholic and nonalcoholic beverages: calorie and sugar guide

Choosing drinks at Yard House changes the nutrition picture as much as your entrée. This guide helps you understand the calorie and sugar content of zero-proof choices, mocktails, beer, and classic cocktails. It uses yard house menu nutrition and yard house nutrition facts to show common ranges and practical swaps.

Zero-proof beverages and low-calorie mixers

Zero-calorie options include Topo Chico Sparkling and unsweetened House-Brewed Iced Tea. These are smart base choices when you want taste with minimal calories in yard house dishes.

Low-calorie mixers such as soda water, fresh lime, and diet tonic keep sugar low. Mocktails with fruit purees vary from about 40 to 300+ kcal, so ask about syrups and portions.

Typical cocktail calorie ranges and examples

Cocktail calories rise quickly. House Margarita sits near 220 kcal. Grand Patrón Margarita runs around 270 kcal. Long Beach Tea is roughly 270 kcal as well. Lighter wine pours and spirits with soda clock in lower than blended or syrup-heavy drinks.

Sparkling refreshers like Cucumber Mint come in near 40 kcal. Black Cherry Sparkling Refresher is closer to 60 kcal. Keep these numbers in mind when comparing calories in yard house dishes and drinks together.

Tips to lower drink calories

• Choose seltzer or unsweetened iced tea as a mixer to cut added sugar.
• Request fresh lime instead of pre-made syrup to reduce sugar and calories.
• Share cocktails or order a half-portion to trim total intake.
• Pick wine by the glass or spirits with soda and citrus for fewer calories than tiki or blended drinks.
• Ask servers about yard house nutrition facts for specific mocktails and cocktails before ordering.

How to read Yard House nutrition labels and make informed choices

At first, reading yard house menu nutrition can seem slow. Start by checking the serving size and total calories. Yard House’s PDF shows full-portion values, so what you see is usually the full plate, not a sample.

Look at “calories from fat” and total fat grams. High calories from fat mean the dish is energy-dense. For example, Poke Nachos have about 880 kcal with 60 g fat. Parm Truffle Fries have near 500 kcal with 24 g fat. This shows how fats and preparation methods quickly increase totals.

Also, check sodium and saturated fat. Many dishes have over 1,000–2,000 mg of sodium per serving. Chicken Nachos can have 2,350 mg of sodium, while Miguel’s Queso Dip may reach 2,620 mg. Fried or cheese-heavy dishes have more saturated fat; Chicken Nachos have saturated fat near 58 g.

Compare similar items to see how cooking methods change totals. Buffalo Wings show this well. Crispy Traditional vs Boneless vs Gardein™ (calories range ~810–1230) show different calories and fats by style. A crispy, bone-in order often has more calories than a boneless or plant-based Gardein™ version, though sauces and portions affect that range.

Use sides to manage totals. Fries are roughly 360 calories, Parm Truffle Fries about 500 calories, and Sweet Potato Fries range from 400–650 calories depending on preparation and dips. Swapping to fruit, a side salad, or brown rice can cut calories and sodium.

When low carbs matter, scan labels for carbs and sugars. Yard House has low-carb choices like protein-forward entrées, lettuce-wrapped tacos, and salads with dressing on the side. Avoid heavy breading, sweet glazes, and high-sugar sauces to keep net carbs down.

Practice quick label checks at the table. First, confirm serving size. Second, note calories and calories from fat. Third, check sodium and saturated fat. Fourth, compare a few similar dishes using yard house nutrition facts to pick a lower-calorie, lower-sodium option that satisfies your craving.

Conclusion

This guide brings together Yard House nutrition facts and menu insights. It helps you make better choices at the table. The official Yard House PDF lists calories and nutrients.

Some favorites are very calorie-dense. Chicken Nachos have about 2,580 kcal. Miguel’s Queso Dip has 1,560 kcal. Onion Ring Tower has 1,330 kcal.

On the other hand, lighter options are available. Steamed Edamame has 100–180 kcal. Seared Ahi Sashimi has about 435–450 kcal. Shrimp, chicken, or steak bowls have 400–500 kcal.

To make better choices, review the Yard House PDF. If you have questions, call 1-800-272-9864. Choose dressings and sauces on the side.

Pick grilled proteins and request lettuce wraps. Swap to brown rice to lower calories and carbs. Be careful, as many items have high sodium.

Ask staff about preparation if you have allergies or strict needs. Data here combines Yard House’s official nutrition PDF with third-party tables. This shows ranges and variability.

For the latest yard house menu nutrition numbers, check at the restaurant. Contact Guest Relations for more information. You can also call 1-800-272-9864 for nutrition data and healthy options at yard house.

Where can I find Yard House’s official nutrition information?

Why do calorie values sometimes differ between sources?

Are there clear high-calorie items I should watch for?

What are lighter starter options at Yard House?

Which salads, bowls, and lighter plates are best for fewer calories?

How can I reduce calories on pizzas, burgers, and sandwiches?

What should vegan diners know about Gardein™ options?

Does Yard House offer gluten-free options and substitutions?

What are low-carb strategies when dining at Yard House?

How do beverages affect total calories and what are lower-calorie drink choices?

How can I identify hidden sodium and saturated fat on Yard House menu items?

Are portion-control tips included in the guide?

How accurate are the calorie and nutrient numbers for people tracking closely?

Where can I get help with allergen questions or special dietary needs?