Tim Hortons Lunch Menu – Fresh & Tasty Options
Looking for Tim Hortons lunch menu with prices and calories? The Tim Hortons lunch menu has sandwiches, wraps, soups, salads, hot bowls, and combo deals. You can find these at most U.S. locations. Prices are affordable, and calorie info is clear, making it easy to choose a quick lunch.
This guide answers the core question up front: Are Tim Hortons lunch items fresh, affordable, and easy to customize? Yes — Tim Hortons lunch items are made with freshly prepared ingredients. They offer several vegetarian and plant-forward choices. Plus, you can customize them to meet your dietary needs.
The article sets expectations: discover tim hortons lunch prices, learn which tim hortons lunch items are lowest in calories, and find a tim hortons lunch near me. Many locations participate in Tim Hortons Rewards. This means you can earn points on eligible lunch purchases and save over time.
Readers will get a clear breakdown of menu categories and a detailed table of 15–30 items. The table lists Item, Price, Calories, Vegan/Keto/Gluten-Free options, and Allergens. The focus stays practical: which sandwiches pair best with a soup, which wraps are highest in protein, and which combos deliver value for under $10.
Expect quick tips for ordering, nutrition highlights, and regional notes — some menu items and tim hortons lunch prices vary by store. If you’re searching “tim hortons lunch near me,” this introduction prepares you. It helps you compare options, spot promotions, and choose a lunch that matches taste, budget, and dietary needs.
Discover the tim hortons lunch menu: what to expect
Looking for a simple guide to Tim Hortons lunch? This section covers the main categories, how items are made, and when you can order. Use these tips to plan a quick visit or an app order with ease.
Overview of core lunch categories
Tim Hortons offers sandwiches and wraps, soups, salads, and hot bowls for lunch. Sides include hash browns, rolls, and a variety of baked goods like bagels and muffins.
Combo meals come with a main, a side, and a drink for a great value. The wide range of options lets you choose a light or hearty meal.
Fresh ingredients and preparation standards
Breads and bagels are baked fresh all day. Timbits and bagels are available all day. Coffee is brewed often to keep the flavor fresh.
Sandwiches use fresh bread and meats like turkey, roast beef, ham, or chicken. Soups come with a roll or breadstick. Staff are known for making thoughtful substitutions when asked.
Typical lunch hours and availability
Many Tim Hortons start serving lunch around 11:00 AM. But, lunch hours vary by location. Check the app or store page for details.
Menu items and prices differ in the U.S. and Canada. For local info, search “tim hortons lunch near me” or check the store page in the Tim Hortons app. Rewards members earn points by scanning a card or ordering through the app.
| Category | Typical Items | Common Add-ons | Notes |
|---|---|---|---|
| Sandwiches & Wraps | Turkey, roast beef, ham, chicken | Cheese, lettuce, tomato, mayo | Made with fresh-sliced meats and baked breads |
| Soups | Chicken noodle, tomato, seasonal varieties | Roll, breadstick | Often paired in combo meals |
| Salads & Hot Bowls | Garden salads, grain bowls, chili-style bowls | Protein add-ons: chicken, turkey | Good for lighter or warm, hearty lunches |
| Sides & Baked Goods | Hashbrowns, rolls, bagels, muffins, Timbits | Butter, cream cheese, jam | Available all day at many locations |
| Combo Meals | Main + side + drink | Upgrade to large drink or premium side | Offers clear value for a complete meal |
Sandwiches and wraps: popular tim hortons lunch options
Looking for a satisfying midday choice? Tim Hortons offers a wide range of sandwiches and wraps. They fit quick lunches, on-the-go meals, and sit-down breaks. This section breaks down signature picks, plant-forward choices, and what to expect from tim hortons lunch calories and portions.
Signature sandwiches and what makes them popular
Tim Hortons signature sandwiches, like the Turkey Bacon Club and Bagel BELT, are loved for their flavors and familiar builds. They have balanced fillings: lean meats, melty cheese, crisp lettuce, and ripe tomato on soft bread.
Prices vary by market. In Canada, items like the Supreme Stack cost near CAN$8.99 and have about 610 calories. U.S. pricing is similar, with many single sandwiches costing between $5 and $8. Bundles and combos can boost perceived value.
Vegetarian and plant-forward sandwich choices
Vegetarian options include the Mediterranean Veggie Sandwich with hummus and fresh vegetables, and classic Grilled Cheese. Some locations offer plant-based options like Beyond Meat breakfast items that work well for lunch.
These tim hortons lunch options give meat-free diners satisfying textures and flavors. Hummus, roasted peppers, and avocado-style spreads add creaminess without relying on animal proteins.
Calories and portion notes
Many sandwiches list calorie counts for easy tracking. Examples include the Farmer’s Breakfast Wrap at about 640 calories and Bagel BELT near 490 calories. Some bundle items are large. A Farmer’s Breakfast Bundle can total thousands of calories and is meant to serve multiple people.
Allergens to watch for include dairy, gluten, egg, and pork. Customers can often customize orders to remove cheese, swap breads, or request no bacon when local options allow. Knowing tim hortons lunch calories helps plan portion control and meal pairing.
Below is a compact breakdown of common sandwich and wrap choices, prices, calories, dietary notes, and allergens to guide selection.
| Item | Price (typical) | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Turkey Bacon Club | $6.99–$8.49 | ~520 | Not vegan; can remove bacon for lower pork | Dairy, Gluten, Egg |
| Bagel BELT | $4.49–$6.49 | ~490 | No vegan; bagel swap varies by location | Gluten, Dairy, Pork |
| Supreme Stack | CAN$8.99 (approx US comparable) | ~610 | Not vegan; customization possible | Gluten, Dairy, Egg, Pork |
| Mediterranean Veggie Sandwich | $5.49–$7.49 | ~350 | Vegetarian; may be vegan with modifications | Gluten, Dairy (if cheese added) |
| Grilled Cheese | $3.99–$5.99 | ~420 | Vegetarian | Dairy, Gluten |
| Farmer’s Breakfast Wrap | $4.99–$6.99 | ~640 | Not vegan; lower-meat options may be available | Egg, Dairy, Gluten, Pork |
| Beyond-style Plant Option (where available) | $5.99–$8.49 | ~330–480 | Vegan-friendly if asked | Depends on preparation; check for cross-contact |
| Farmer’s Breakfast Bundle (multi-serve) | $12.99–$19.99 | ~5,088 total (serves multiple) | Not vegan; large portions | Egg, Dairy, Gluten, Pork |
Use this guide to compare tim hortons lunch items, refine choices by tim hortons lunch options at your local shop, and keep tim hortons lunch calories in mind when building a meal.
Soups, salads, and hot bowls for a lighter or heartier lunch
Looking for a light lunch or something warm and filling? Tim Hortons has you covered. They offer soups, salads, and hot bowls that cater to different tastes. You can mix and match items from the tim hortons lunch menu to create your perfect meal.
Tim Hortons changes their soup selection daily. Favorites include Chicken Noodle, Tomato Basil, and Creamy Potato Bacon. These soups come with a roll or breadstick and pair well with a small salad for a balanced meal.
Soup rotation and popular flavors
Menus change by location and season, so expect new choices during colder months. Chicken Noodle is a comfort favorite. Tomato Basil is lighter and tangy. Creamy Potato Bacon is for those who prefer a richer bowl.
Salad varieties and protein add-ons
Tim Hortons has Garden Salad, Caesar-style, and Crispy Chicken Salad. You can add grilled chicken, bacon, or extra cheese for more protein. Ask for dressings on the side to control calories and allergens.
Hot bowls and comfort-food choices
Hot bowls are a filling lunch option. They combine protein with grains or rice and savory sauces. These bowls vary by store and are designed for midday satisfaction.
Nutrition-wise, soups and salads are lower in calories than sandwiches. Hot bowls are more calorie-dense and meant as a full meal. Check in-app nutrition info before ordering to match portions to your goals.
Allergens vary by recipe. Soups may contain dairy or gluten. Salads can include nuts or dairy in dressings. Ask about substitutions to avoid allergens or to fit a keto, vegan, or gluten-free need.
| Item | Price | Calories | Dietary Options | Allergens |
|---|---|---|---|---|
| Chicken Noodle Soup (cup) | $3.49 | 140 | Gluten-free option varies | May contain gluten |
| Tomato Basil Soup (bowl) | $4.29 | 180 | Vegetarian | Contains dairy |
| Creamy Potato Bacon Soup (bowl) | $4.79 | 320 | None | Dairy, pork |
| Garden Salad | $3.99 | 90 | Vegan if dressing excluded | May contain nuts in toppings |
| Crispy Chicken Salad | $6.99 | 420 | Not keto | Wheat, dairy |
| Grilled Chicken Add-on | $2.00 | 80 | High-protein | None |
| Tim Hortons Chicken Rice Bowl | $7.49 | 560 | Not gluten-free | Soy, gluten |
| Beef & Grain Hot Bowl | $7.99 | 610 | High-protein | Wheat, soy |
| Small Soup + Side Salad Combo | $6.49 | 260 | Vegetarian option | May contain dairy |
Value and combo deals: tim hortons lunch combos and specials
Looking for a great way to save on lunch at Tim Hortons? Their combos offer a main item, a side, and a drink. This way, you get full without spending too much. You can even swap a side for soup or salad, giving you more options.
How combos are structured
Most combos have a main item like a sandwich or wrap, a side, and a drink. You can sometimes swap the side for soup or a bigger salad. This makes it easy to upgrade or change things up.
Price range and perceived value
In 2025, single lunch items cost between $2.99 and $8.99 in Canada. Combos at Tim Hortons are often cheaper than buying items separately. In the U.S., people like combos and deals to get more value for their money.
| Item | Price range | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Breakfast-style Sandwich + Small Beverage + Side | $4.99–$7.49 | 350–600 kcal | Keto: limited; Gluten-free: no; Vegan: no | Egg, Dairy, Wheat |
| Lunch Sandwich + Soup/Salad + Beverage | $6.49–$9.99 | 420–800 kcal | Vegan: some salad options; Keto: protein-only choices | Wheat, Dairy, Soy, Nuts (in some salads) |
| Hot Bowl Combo + Side + Drink | $6.99–$10.49 | 500–900 kcal | Vegan: limited; Gluten-free: some bowls | Dairy, Soy, Wheat |
Using Tim Hortons promotions and loyalty
The Tim Hortons Rewards program lets you earn points for food and drinks. The app makes ordering ahead and earning rewards easy. If you visit often, the Tim Hortons credit card can help you earn points faster.
Savings tips
- Join Rewards to earn points with each visit.
- Choose combos instead of separate items to save money.
- Look out for special lunch deals and promotions.
- Use the app to order ahead and apply discounts.
Ordering options: in-store, app, and delivery for tim hortons lunch items
Tim Hortons makes lunch easy, whether you go in, use the app, or get delivery. You can order at the counter, use the app, or plan ahead. Each option has its own way of working and what you can expect.
Order ahead with the Tim Hortons app to save time and earn Rewards points. The app has an electronic Rewards card and shows which items earn points. This way, stores can prepare your order and make substitutions if needed.
Delivery is available in many U.S. and Canadian cities. Partners like DoorDash or Uber Eats handle the delivery. Check the app or the delivery partner to see which menu items are available for delivery.
Use the store locator in the Tim Hortons app to find a nearby outlet. It lists addresses, hours, and if order-ahead or Rewards features are available. If you search for “tim hortons lunch near me,” the app shows open stores and local specials.
Customers say the service is friendly and helpful, even when items are out of stock. Ordering in-store is great for customized lunches. The app is fast for pickup and clear on Rewards points.
| Ordering Method | Best Use | Key Benefits | Common Partners/Notes |
|---|---|---|---|
| In-store | On-the-spot orders and special requests | Fast customization, staff can confirm substitutions | Walk-in service; supports Rewards card scanning |
| Tim Hortons Lunch App | Order-ahead, pickup, Rewards tracking | Earn points, skip lines, view local menus | Available on Apple App Store and Google Play |
| Delivery | Home or office lunch delivery | Convenient, scheduled drop-off, wide coverage in many cities | Partners include DoorDash, Uber Eats; availability varies |
| Store Locator | Find hours, specials, and order-ahead status | Shows which nearby locations support app features | Use the app to search tim hortons lunch near me |
Nutrition and dietary information for Tim Hortons lunch menu
Tim Hortons provides nutrition details so you can pick meals that fit your needs. They list calories, macronutrients, and allergens on their website, in stores, and in the mobile app. Use these sources to check the nutrition of your lunch before ordering.
Accessing nutrition and allergen details
Find full nutrition charts online or ask for a printed leaflet at the counter. The app shows detailed nutrition info for each item. It highlights common allergens so you can spot them easily.
Staff can confirm ingredients for specific items. For severe allergies, ask a manager and review the official allergen documentation before eating.
Tips for healthier choices
Choose salads with grilled protein to cut calories and keep protein high. Opt for tomato basil or broth-based soups instead of creamy ones. Ask for dressings on the side to control portions.
Swap white bread for whole-grain or lighter options when available. Skip extra cheese and heavy sauces to lower calories. Order smaller combo sizes to manage portion control and calories.
| Item | Price | Calories | Dietary Options | Allergens |
|---|---|---|---|---|
| Grilled Chicken Salad | $6.49 | Approx. 320 | Gluten-free option with no croutons | Milk, soy |
| Tomato Basil Soup (cup) | $3.29 | Approx. 90 | Vegetarian | Milk |
| Turkey Sandwich on Whole Grain | $5.99 | Approx. 420 | Lower-calorie bread option | Wheat, soy |
| Spicy Habanero Sausage Bagel | $4.49 | Approx. 660 | Regular menu | Wheat, egg, milk |
| Egg & Cheese Breakfast Sandwich | $2.99 | Approx. 270 | Vegetarian | Egg, milk, wheat |
Use these examples as a guide. Actual nutrition and allergen information can vary by location and preparation. Always check the latest nutrition and allergen information before ordering to ensure it fits your diet.
Vegetarian and special-diet options on the lunch menu
Looking for meat-free lunches that are satisfying? Tim Hortons has a variety for everyday and special diets. You can make a balanced meal with familiar items and simple swaps.
Vegetarian mains include the Mediterranean Veggie Sandwich, Grilled Cheese, Garden Salad, and Tomato Basil Soup. Sides like yogurt parfait and hashbrown may be vegetarian at many places. Always ask staff about preparation to avoid cross-contact when it matters.
Plant-forward eaters will find options labeled or easily customized. Some stores offer Beyond Meat breakfast sandwiches and rotating plant-based items. You can also choose salads without meat or swap spreads for hummus to make tim hortons lunch plant-based choices.
Allergen awareness is key to protect sensitive diners. Common allergens include dairy from cheese and yogurt, gluten in buns and wraps, and eggs in some dressings. Customers can request no cheese, alternate bread, or dressing on the side to reduce exposure.
Cross-contact can occur during prep and cooking. Guests with serious allergies should consult printed allergen guides or speak with staff before ordering. For those seeking safe options, look for clearly marked tim hortons lunch gluten free items and confirm kitchen practices.
Below is a practical dietary breakdown of common lunch items. Prices and calories vary by location. Use this as a guide to compare choices, check suitability for vegan, keto, or gluten-free needs, and note allergens for each item.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Mediterranean Veggie Sandwich | $5.99 | 420 | Vegetarian; can be made plant-based with no cheese (not keto); not gluten-free | Dairy, Gluten |
| Grilled Cheese | $3.79 | 560 | Vegetarian only; not vegan; not gluten-free | Dairy, Gluten |
| Garden Salad (base) | $4.49 | 150 | Vegan if ordered without cheese and with vinaigrette; suitable for tim hortons lunch gluten free if no croutons | May contain Dairy depending on toppings |
| Tomato Basil Soup | $3.99 | 210 | Vegetarian; may be plant-based at some locations; not gluten-free if served with croutons | Dairy (in some recipes) |
| Yogurt Parfait | $2.99 | 220 | Vegetarian only; not vegan; not gluten-free if granola contains wheat | Dairy, Nuts (if included) |
| Hashbrown | $1.49 | 150 | Vegetarian; vegan at some sites; not gluten-free due to cross-contact risk | Possible Cross-Contact with Gluten |
| Veggie Wrap (seasonal) | $5.49 | 380 | Can be made plant-based; not keto; not gluten-free | Gluten, Dairy if cheese added |
| Beyond Meat Sandwich (where available) | $6.29 | 480 | Plant-based option; not vegan if mayo used; not gluten-free | Gluten, Soy |
| Side Fruit Cup | $2.29 | 60 | Vegan; Keto not suitable; tim hortons lunch gluten free friendly | No major allergens |
| Hummus & Veggie Snack | $3.99 | 200 | Plant-based; can fit gluten-free if served with veggies; not keto | Sesame (tahini), Possible Cross-Contact |
| Caesar Salad (no chicken) | $5.99 | 340 | Vegetarian if no anchovies in dressing; not vegan; croutons add gluten | Dairy, Eggs, Gluten |
| Oatmeal (savory/sweet) | $2.79 | 250 | Vegetarian; can be vegan with water; may be gluten-free if certified oats used | Possible Dairy, Nuts |
| Cheese & Tomato Flatbread | $4.99 | 430 | Vegetarian only; not vegan; not gluten-free | Dairy, Gluten |
| Protein Power Salad (without meat) | $6.49 | 320 | Can be vegetarian; not vegan unless dressing adjusted; gluten-free without croutons | Dairy, Nuts (if added) |
| Soup & Salad Combo (vegetarian soup) | $7.49 | 550 | Vegetarian combos available; plant-based combos possible by request; gluten-free depends on soup | Varies by selection |
Regional variations and what to expect at nearby Tim Hortons
Tim Hortons menus change by region. What’s on the menu in one city might not be the same elsewhere. You’ll find core items like sandwiches, soups, and salads everywhere. But, local tastes and seasonal specials can add unique touches.
In the U.S., Tim Hortons menus are simpler than in Canada. The chain started in Canada, where you’ll find more unique items. Prices and names might differ, so what’s popular in Canada might not be in the U.S.
Customer feedback shows the variety. For example, 4764 Bank St in Ottawa and 187 Bank Street get praise for service and clear Rewards messages. These reviews suggest that what sells best can change based on local orders.
Discovering local specials is easy. Just use the Tim Hortons app to see store promotions and limited-time items. Franchise owners often host charity events or run regional campaigns, adding unique items to the menu.
To check what’s available, search tim hortons lunch near me or open the app. It will show you the menu, prices, and any special deals in your area before you order.
| Location Example | Notable Difference | How to Confirm |
|---|---|---|
| Ottawa, ON (4764 Bank St) | Order-ahead Rewards messaging; local specials show in app | Tim Hortons app or store page |
| Ottawa, ON (187 Bank Street) | Highly rated service; some seasonal sandwiches available | Customer reviews and app menu |
| Typical U.S. franchise | More standardized core lunch items; fewer Canada-only names | Search tim hortons lunch near me or call the store |
Customer experience and tips for ordering a satisfying lunch
Planning a Tim Hortons lunch is easy with a few tips. Order ahead on the Tim Hortons app to avoid lines and earn points. If you’re in a hurry, use the drive-thru. Check local hours to miss the busy noon rush.
Timing your order and avoiding crowds
Order before 11:30–1:30 to avoid long waits. The app shows prep times and lets you pick express or curbside. If it’s busy, try a nearby store for shorter lines.
Combining items for the best value
Choose combos for a main, side, and drink to save. Watch for deals and promotions on the app. Swap a large drink for a small to save calories and keep the combo price.
| Tip | Why it helps | Practical action |
|---|---|---|
| Order in app | Skip lines, track Rewards | Choose pickup time and collect points |
| Choose combos | Better price per item | Look for lunch combos with side and drink |
| Avoid peak hour | Shorter wait, fresher items | Pickup before 11:30 or after 1:30 |
| Confirm ingredients | Manage allergies and diet | Check nutrition in app, request modifications |
Reading reviews and choosing top-rated items
Read reviews to find stores with great service and fresh food. Reviewers often mention favorite items. Search for “reviews” when looking for tim hortons lunch near me to find top-rated places.
Before you order, check for allergens and ask for special requests. For off-premise convenience, use delivery partners in the app. Use deals to try new items without spending too much.
Conclusion
The Tim Hortons lunch menu offers a variety of sandwiches, wraps, soups, salads, and hot bowls. You can find something light or hearty to suit your taste. Plus, the prices are reasonable, making it easy to try different options often.
Regional differences add a unique touch to the menu, so you might notice slight variations at different stores.
Ordering through the Tim Hortons app makes things easier. It allows for quick pickup and delivery. You can also see the latest nutrition information and earn Rewards for extra value.
Creating tim hortons lunch combos can save you money and make your meal more satisfying. This is even more true during lunch hours when combos are a big help.
To find out what’s available and how much it costs, check the app or search for “tim hortons lunch near me.” This way, you can compare calories, allergens, and diet-friendly options. This helps you choose the best meal for your day.
